Benefits of Fruits and Veggies
Fruits
Watermelon
It is a fruit with high water content, 92% of its
composition and contains important electrolytes.
Vitamin K 1,3mg
Vitamin C 14,8mg
Potassium 20mg
Sodium 39mg
Orange
Due to its low glycemic index, the orange is one of
the fruits recommended for the prevention of diabetes.
Vitamin C 53,2mg
Vitamin B4 8,4mg
Potassium 181mg
Magnesium 10mg
Pitahaya
It helps us regulate intestinal transit, and its seeds
have a laxative effect.
Vitamin A: 5 ug
Vitamin C: 25 m
Phosphorus: 19.0 mg
Iron: 0.4 mg
Coconut
Helps regulate muscle tone and improve heart
functions.
Potassium (398 mg)
phosphorus (110 mg)
Vitamin C 39 mg
Vitamin B1 0.06 mg
Cherry
They help reduce cholesterol and triglyceride levels
in the blood and their possible accumulation in the liver.
Vitamin C: 6mcg
Potassium 246 mg
Magnesium: 13mg
Grapes
Reduces the risk of
cardiovascular disease.
Vitamin C 4mg
Vitamin B6 0,1mg
Magnesium: 5mg
Iron 0,3mg
VEGETABLE
Radish
helps the immune system
Calories: 14
kcal.
Calcium: 40 mg.
Iron: 1.3 mg.
Iodine: 16 mg.
Peas
They are a good source of soluble fibers, which
promote intestinal transit and the reform help prevent colon cancer; and
vegetable protein.
Vitamin B: 0.3 g
Vitamin E: 5 g
Match: 342 mg
Potassium: 118
Garlic
Garlic is a natural antibiotic.
Iron: 1,70mg
Calcium: 181mg
Vitamin B6: 1,2mg
Potassium: 401mg
Carrot
Strengthens the teeth and
gums.
Vitamin C: 5.9mg
Vitamin B4: 8.8mg
Sodium: 69mg
Calcium: 33mg
Beet
Essential for nerve health.
Vitamin C: 2.8mg
Vitamin B3: 0.3mg
Sodium: 120mg
Iron: 0.5mg
Broccoli
Protects the bones.
Vitamin C: 87mg
Vitamin B6: 0.2mg
Iron: 1.7mg
Magnesium: 22mg
