Benefits of Fruits and Veggies

Benefits of Fruits and Veggies

Fruits

Watermelon

It is a fruit with high water content, 92% of its composition and contains important electrolytes.

Vitamin K 1,3mg

Vitamin C 14,8mg

Potassium 20mg

Sodium 39mg

Orange

Due to its low glycemic index, the orange is one of the fruits recommended for the prevention of diabetes.

Vitamin C 53,2mg

Vitamin B4 8,4mg

Potassium 181mg

Magnesium 10mg

Pitahaya

It helps us regulate intestinal transit, and its seeds have a laxative effect.

Vitamin A: 5 ug

Vitamin C: 25 m

Phosphorus: 19.0 mg 

Iron: 0.4 mg

Coconut

Helps regulate muscle tone and improve heart functions.

Potassium (398 mg)

phosphorus (110 mg)

Vitamin C 39 mg

Vitamin B1 0.06 mg

Cherry

They help reduce cholesterol and triglyceride levels in the blood and their possible accumulation in the liver.

Vitamin C: 6mcg

Potassium 246 mg

Magnesium: 13mg

Grapes

Reduces the risk of cardiovascular disease.

Vitamin C 4mg

Vitamin B6 0,1mg

Magnesium: 5mg

Iron 0,3mg

VEGETABLE
Radish

helps the immune system

Calories: 14 kcal.       

Calcium: 40 mg.

Iron: 1.3 mg.

Iodine: 16 mg.

Peas

They are a good source of soluble fibers, which promote intestinal transit and the reform help prevent colon cancer; and vegetable protein.

Vitamin B: 0.3 g

Vitamin E: 5 g

Match: 342 mg

Potassium: 118

Garlic

Garlic is a natural antibiotic.

Iron: 1,70mg

Calcium: 181mg

Vitamin B6: 1,2mg

Potassium: 401mg

Carrot

Strengthens the teeth and gums.

Vitamin C: 5.9mg

Vitamin B4: 8.8mg

Sodium: 69mg

Calcium: 33mg

Beet

Essential for nerve health.

Vitamin C: 2.8mg

Vitamin B3: 0.3mg

Sodium: 120mg

Iron: 0.5mg

Broccoli

Protects the bones.

Vitamin C: 87mg

Vitamin B6: 0.2mg

Iron: 1.7mg

Magnesium: 22mg